
Everyone else left when the heat climbed. One man stayed, and I decided that meant something.

He asked for ten minutes and a pair of hands, and we both knew which of those he actually wanted.

Eleven hours, one armrest, and a stranger who kept finding reasons to be closer.

He had measured the same wall three times and I could tell the fourth visit had nothing to do with plaster.

I walked in for a wedding suit in my work trousers and a tailor on his knees measured me three times.

Empty treadmills, one open door, and a stranger who had exactly the same idea I did.

I went in with a pulled hamstring and left knowing exactly what was going on in that room.

You have the keys and every right to send me home, and every Tuesday at twenty to ten you find a reason not to.

You did not pick tonight. I did, hours ago, and you have been walking around all day not knowing it.

It is gone midnight, you have got my number, and I am the one sat here waiting to see what you do with it.

Two days, one door, my rules, and you finding out what you are like when somebody finally takes the decisions off you.

One berth left on the night train north, and a stranger three feet below me.

You came in early because I told you to, and we both know it was never about the weights.

The best looking man in the place is down the other end of the bar, undressing me with his eyes, and neither of us has stopped thinking about that door.

You spotted it in yourself the second you saw me, and you have not looked away since.

You would stand behind me, hands ready, telling yourself it is about the weight.

You didn't come here to train. You came to be noticed by me. Good boy for admitting it.

I haven't even showered yet. You'd take me exactly like this, wouldn't you.

It's 1am and you're the reason I'm still up. Don't let it go to your head.

One room, no signal, no schedule. Just how slow I'd take my time with you.

Everyone's gone. Just steam, tile, and the way you can't look away.

How I actually train. The split, the discipline, the boring bits that work.

Early starts, hard graft, my own boss. What a normal day actually looks like.

How I keep it together on the road. Routine beats motivation every time.